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Sand tray therapy Sand tray therapy is a form of expressive therapy that uses sand, miniature objects, and figures to create scenes or stories within a sandbox, providing a safe and nonverbal way for individuals to process their thoughts, emotions, and experiences. It is based on the understanding that sometimes people cannot easily put their feelings into words, especially when dealing with trauma, grief, anxiety, or complex emotions. By allowing the hands and imagination to do the work instead of forcing verbal explanations, the therapy opens a unique channel for…
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